Dandruff is one of the most common form of skin diseases in the world by force. Peeling of the skin and typical character of some of dry, itchy scalp. This is to die for one's skin cells flake off very seasonal changes and rightly so.
Dandruff, food allergies, hair care products, which can cause allergic reactions in a combination of cold, low humidity and dry indoor heat, like shampoo and rare, stress on the root of most health problems.
However, dandruff, dry skin should not be associated with. Dandruff, in fact, and can be caused by excess of sebaceous glands of the scalp, many of them are more prone to this disease in the fat of the scalp.
Most of these cases can be treated with anti-dandruff shampoo and family therapy effectively. However, in rare cases, dandruff, as a result of a particular source is reported to be chronic and is characterized by large numbers of the scale of the trigger, the redness and irritation of the skin. Dandruff seborrheic dermatitis, psoriasis symptoms, may be the result of head lice and fungal infections can be or.
Role of diet
The National Assembly to control the dandruff is very effective role. According to research that shows that you can not be metabolized properly cause dandruff carbohydrates and fatty acids. Vitamin B6 may contain a fatty acid response, please break these carbohydrate foods.
Some foods have vitamin B6 enhanced, eggs, cabbage, flax seeds, and walnuts. Products in reducing the dandruff of sulfur and sulfur is very effective.
Supplements to prevent dandruff
However, in some cases is not the main reason, dandruff may be related to malnutrition. Our body, with a minimum amount of vitamins, minerals and other nutrients may be different. Any change in the balance of these essential nutrients can lead to hormonal imbalance can lead to many problems such as dandruff.
Essential mineral can lead to zinc-deficient skin diseases such as dandruff, and so on. Zinc, easy access to some foods such as shellfish, especially oysters, turkey, pork and is found in nuts.
One or more zinc should be emphasized in the fatty acids, vitamin B through a lot of food and essential oils. The researchers also partially dandruff, yeast, fat, have found that bacteria can grow in the environment caused by sugar. So that excessive consumption of refined sugar and yeast should be avoided.
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